This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas! Whether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment :)

Don't forget to do the Day 10 meditation and journal prompt below:

MEDITATION –– Heart Opening Meditation
JOURNAL –– PROMPT: How are you feeling...really?

For all outfit & equipment links
www.tashafranken.com/theshop