Day 6 is a 15 min pilates ball abs class :) Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball! If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one! Have fun with this one and don't forget to do the meditation and journal prompt below as well:

MEDITATION –– Body Scan Meditation
JOURNAL –– PROMPT: What do you need to get off your chest?

Tasha xx

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