The title says it all. Quick. Core. BURN! Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body. No equipment necessary just a mat and your own bodyweight. Have fun!! Journal prompt below xx

Don't forget to do the Day 4 meditation and journal prompt below:

MEDITATION –– Box Breath
JOURNAL –– PROMPT: What is holding you back?

For all equipment and outfit links
www.tashafranken.com/theshop