Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!

Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 33 mins
Women's Health: Follicular

For outfit & equipment links, visit www.tashafranken.com/theshop