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Strength & Flow (FRIDAY)

Weekly Schedule • 37m
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Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop

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    Level: All Levels
    Equipment: No Equipment
    Duration: 22 mins
    Women's Health: All Phases

    For outfit and equipment links:
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