Calling all our Pilates strength lovers - this one is for you! In this longer class, we're combining all the moves using a heavier weighted ring. Starting on mat, flow through this class before moving on to standing and ending with a moment for yourself to reflect on your hard work.
Level: Intermediate
Equipment: Weighted Ring
Duration: 42 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Weighted Ring
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Power Pilates
Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.
Level: Intermediate
Equipment: Weighted Ring, Ankle Weights
Duration: 33 mins
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Strong Full Body
Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.
Level: Advanced
Equipment: Weighted Ring
Duration: 23 mins
Women's health: OvulatoryFor outfit and equipment links:
www.tashafra... -
Advanced Full Body
Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!
Level: A...
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