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7 Min Booty

This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this ...

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7 Min Full Body (THURSDAY)

Welcome • 8m 12s
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Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.

Level: Intermediate
Equipment: Hand Weights
Duration: 7 mins
Women's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop

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  • 7 Min Booty
    08:23
    7 Min Booty

    7 Min Booty

    This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this quick & effective workout. Enjoy!

    Level: Intermediate
    Equipment: Booty Band
    Duration: 7 mins
    Women's Health: Ovulatory

    For outfit and equipment link...

  • 5 Min Arms
    05:29
    5 Min Arms

    5 Min Arms

    Part of our 5 Days — 5 Mins program.
    Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's ...

  • 5 Min Core
    06:03
    5 Min Core

    5 Min Core

    Part of our 5 Days — 5 Mins program.
    Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health: Ovulatory, Luteal

    For outfit a...

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