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Head To Toe Burn

Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series w...

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7 Min Abs (MONDAY)

Pilates Ball • 8m 18s
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Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Women's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop

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  • Head To Toe Burn
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    Head To Toe Burn

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    Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 25 mins
    Women's Health: Follicular

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    An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!

    Level: Advance
    Equipment: Pilates Ball
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    Women's Health: Follicular

    For outfit and equipment links:
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  • Length & Tone | Reformer On The Mat
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    Length & Tone | Reformer On The Mat

    Length & Tone | Reformer On The Mat

    Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.

    Level: Intermediate
    Equipment: Pilates Ball, Booty Band
    Duration: 34 mins
    Women's Health: Follicular

    For outfit and equipment links:
    www.tashafranken.com/theshop

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