Summer Abs & Arms

Summer Abs & Arms

Introducing your new ABS & ARMS CHALLENGE.

5 days, 5 brand new travel-friendly workouts.

These classes are quick, effective, and require minimal space or equipment. Designed for you to do anywhere you go!

We will be targeting our entire upper body. Sculpting our core, toning our arms, and improving posture.

Ready? Let's begin!

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Summer Abs & Arms
  • Pilates Ball Burn
    18:35
    Pilates Ball Burn

    Pilates Ball Burn

    Level: Advanced
    Equipment: Pilates Ball
    Duration: 18 mins
    Women's Health: Ovulatory

    Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!

    *due to the unique outdoor l...

  • Standing Arms
    15:31
    Standing Arms

    Standing Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 15 mins
    Women's Health: Ovulatory

    Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....

  • Toned Abs & Arms
    19:32
    Toned Abs & Arms

    Toned Abs & Arms

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 19 mins
    Women's Health: Ovulatory

    Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...

  • Strong Abs & Arms
    18:40
    Strong Abs & Arms

    Strong Abs & Arms

    Level: Advanced
    Equipment: Pilates Ball, Hand Weights
    Duration: 18 mins
    Women's Health: Ovulatory

    Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...

  • Plank Challenge
    20:12
    Plank Challenge

    Plank Challenge

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 20 mins
    Women's Health: Ovulatory

    You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...

  • Waves of Presence
    14:03
    Waves of Presence

    Waves of Presence

    Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
    This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
    I loved this meditation! Try it and let me know what you think.

    If you're interest...

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