This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.

Level: Intermediate

Equipment: Ankle Weights, Pilates Ring
Duration: 31 Mins
Women's Health: Follicular

For outfit and equipment links:
 www.tas...

Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!

Level: Intermediate
Equipment: Pilates ring, Ankle...

What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
Optional booty band added, but you can always use your own body weight to get just as an effective workout.

Level: Advanced
Duration: 30 mins
Equipment: B...

Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modif...

Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!

Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: Follicular

For out...

This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!

Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular

Level: Advanced
Equipment: Hand Weights, Pilates Beam
Duration: 42 mins

Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.

Level: Advanced
Equipment: Hand Weights
Duration: 29 mins
Women's Health: Follicular

F...

Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins

Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

Get ready to strengthen and sculpt!
Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
We start on the mat then work our way to standing - this series burns in the best way.

Level: Intermediate
Equipment: Power Ring
Duration: 30 mi...

We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!

Level: Intermediate
Equipment: Hand weights, Pilates Ball
Duration: 2...

This highly requested advanced series will help you build your booty from every angle in less than 30 minutes using a combination of my go-to moves to achieve a rounded and lifted look ;)
I added a booty band for extra resistance, but equipment is always optional.. .I hope you love this one as m...

This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!

Level: Intermediate
Equipment: Hand weight, Booty band
Duration: 27 mins
Women's health: Follic...

Today's workout is a lean full body workout using optional equipment! Get ready to sculpt your core, glutes, and upper body in this advanced quick and effective 37 minute series.

Level: Advance
Equipment: Ankle weights, Gliders, Pilates ball
Duration: 37 mins
Women's Health: Follicular

For outf...

Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.

Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

Level: Beginner

Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
...

Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!

Level: Intermediate
Equipment: Yoga Blo...

Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: Ovulatory

Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

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